5 Dieting Suggestions for You
At this time of year we can use all kinds of tips to avoid weight gain. So here are 5 fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink). Get rid of all the sugary beverages and pop. Liquid sugar is the last thing you need when you are trying to diet. You must also limit your alcohol intake - especially if you are adding mix to drinks…that is a double calorie bomb! A single “Jack and Coke” is over 200 calories (100 calories from booze and 100 calories from mix).
2) No fast food. Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this - fast food restaurants are all about profit. And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor - especially the protein.
Now you might have read that you can still make healthy choices at fast food restaurants. But you know what, that’s just politically-correct opinion. If it’s fast food, it’s poor food. Grabbing a chicken breast on a white bread at your favorite greasy spoon is “barely” healthy eating.
The politically-incorrect truth is that it’s going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time preparing and cooking your food. That’s the truth. But you know it will taste so much better than fast food, which will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk. Make one small improvement to your nutrition everyday for the rest of your life.
3) Eat more fruits and vegetables. If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day). Stick with fiber-rich fruits and vegetables - organic if possible.
4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon). Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts. Don’t worry…this minimal amount of nuts won’t fatten you up, but should fill you up and help you burn fat.
5) Be consistent with your workouts, and make sure your fat burning workouts are efficient and effective. Stick with the Turbulence Training fat burning workout system to make it easier on you. Don’t fret the details.Train consistently, whether it’s morning before or after breakfast, at night before or after dinner, or at 1pm on days when the moon is in line with Saturn.
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Any movement is better than sitting around watching TV and snacking, and according to research will help control cholesterol and triglycerides,.
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Tags: food, health, improvement, organic, plan